Are Pringles Healthier Than Chips?

All potato chips are similar in nutritional profile. . A 28-gram or 1-ounce pack of potato chips has 149 calories, 15 g of carbs, 9.5 g of fat, and 148 mg of sodium ( 23 ). 1 ounce of Pringles has 153 calories, 16 g of carbs, 9.9 g of fat, and 112 mg of sodium ( 4 ).

Are Pita Chips Healthy?

Pita chips aren’t necessarily healthier than other types of chips. A regular, salted 28-gram or 1-ounce pack of pita chips contains 130 calories, 19.4 g of carbs, 4.31 g of fat, 3.34 g of protein, and 242 mg of sodium ( 21 ). It has less fat and more protein, but more sodium and carbs than potato chips and corn chips ( 23 , 20 ).

Is Popcorn Healthier Than Crisps?

Yes, air-popped popcorn is healthier than crisps. One cup of air-popped popcorn contains 30.96 calories, 6.22 g of carbs, 0.36 g of fat, 1.04 g of protein, and 0.64 g of sodium ( 22 ). The calories, sodium, fat, and carbohydrates are lower than crisps ( 23 ).

Is Popcorn Better Than Chips?

Popcorn is a better snack than chips to lose weight. A cup of air-popped popcorn only has 30.96 calories and 6.22 g of carbs ( 22 ). The Cleveland Clinic suggests eating at least 500 calories less daily to lose weight ( 14 ).