Is 20 minutes of cardio enough for beginners?

Yes, 20 minutes of cardio can be an excellent starting point for beginners. This duration allows you to gradually build stamina, increase your heart rate, and start forming a consistent exercise habit without overwhelming your body ( 9 ). What is the best time to do cardio to burn fat? The best time to do cardio will depend on your schedule and how your body responds to exercise at different times. Morning Cardio Pros Doing cardio in the morning can kick-start your metabolism, helping you burn calories throughout the day. If you do cardio before breakfast while still in a fasted state, some studies suggest the body may use stored fat for energy, potentially enhancing fat burn. However, this can vary by individual and doesn’t work for everyone. Getting your workout done early can help you stick to a consistent schedule and free up your day. Morning Cardio Cons Some people don’t have as much energy in the morning, especially on an empty stomach. If you’re too tired, you might not be able to sustain a high-intensity session, which can affect calorie burn. Afternoon or Evening Cardio Pros Studies show that body temperature is higher later in the day, which can improve muscle function, strength, and endurance, potentially making cardio more effective. After eating during the day, you might have more energy for higher-intensity cardio, which can burn more calories. Evening cardio can be a good way to de-stress after a long day, which may help improve sleep and reduce stress-related weight gain. Afternoon or Evening Cardio Cons Cardio done too close to bedtime, particularly high-intensity workouts that elevate adrenaline may interfere with sleep in some people. You might feel too tired for cardio after a long day.

Should I do cardio every morning?

You can do daily cardio if it aligns with your energy levels and fitness goals. Mix up the intensity to avoid burnout, take rest days when needed, and listen to your body ( 10 ).

Are eggs good before a workout?

Yes, eggs can be an excellent choice before a workout due to their high-quality protein, healthy fats, and essential nutrients. Since eggs take about 2-3 hours to digest, try to eat them 1-2 hours before your workout, especially if you’re having them with other foods, to avoid feeling too full ( 11 ).