Is 30 minutes of indoor cycling a day enough?

Yes. CDC recommends getting at least 30 minutes of physical activity daily, so cycling for 30 minutes improves your lower body strength and increases stamina and endurance.

Does indoor cycling burn belly fat?

Yes, indoor cycling burns belly fat as it is a type of cardio. Cycling may not contribute to direct weight loss. Maintaining a healthy diet, working out daily, and measuring caloric intake is sure to work wonders.

How long should I indoor cycle to lose weight?

As a healthy adult you must burn 3500 calories more than you consume, to lose a pound of body weight. This means an individual weighing 125 pounds needs to do indoor cycling for 47-72 minutes daily to burn 1 pound of fat.