Are Tacos High in Carbs?

Regular tacos are high in carbs, but keto-friendly taco shells aren’t. For example, Fat Secret shows how corn or flour-made taco shells have 8.3-18 g of carbs each ( 5 ). However, our keto taco shells with cheese recipe only have 3.5 g of carbs per serving ( 13 )

Can You Eat Corn During Keto?

Corn tacos generally have too many carbs to eat on keto. For example, Fat Secret shows that corn-made taco shells have 7.3 g of net carbs each ( 5 ). It’s a starchy carbohydrate. On the other hand, making taco shells with almond flour tortillas only has 3 g of net carbs each because each one has 4 g of fiber ( 2 ).

Three regular tacos are likely too high in carbs for the keto diet, but keto tacos are a different story. Depending on your keto taco shell recipe and the fillings you choose, you may be able to eat 3 keto tacos and stay within your carb limit.

Are Tacos Healthier Than Burgers?

Keto tacos are much lower in carbs than burgers because of the buns. That doesn’t necessarily mean healthier, but they are more keto-friendly. Carb Manager shows that a white hamburger bun contains 20.8 g of carbs ( 4 ). Most people eat a single hamburger bun, which excludes added ingredients. Let’s compare it to a single serving of keto tacos with cheese, which is two shells. You eat only 3.5 g of carbs per serving ( 13 ).

Is Rice High in Carbs?

Rice is too high in carbs for keto. The USDA states a cup of cooked white rice contains 44.6 g of carbs ( 17 ). The USDA also shows a cup of cooked brown rice has 51.7 g of carbs ( 16 ). You can only use a little in tacos or tortillas, with a maximum allowance of 50 g of carbs daily on keto ( 8 ).

Do Corn Tortillas Count as Carbs?

Corn tortillas are high in carbs. WebMD says corn tortillas have fewer carbs than regular flour but still contain 43.18 g of carbs per 100 g serving ( 9 ). Corn tortillas and tacos made with them contain too many carbs on the keto diet.

What Kind of Tacos Are Healthy?

Keto taco shells made with cheese, almond flour tortillas, or cauliflower tortillas are the most keto-friendly, with lower carbs than regular tacos ( 13 , 2 , 6 ). That doesn’t necessarily mean they are the healthiest. If you’re not on keto, whole grain corn or whole wheat flour tortillas are among your healthy choices.